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20 November 2019
Move the mind

The connection between physical activity and mental wellbeing goes deeper than endorphins, and those in the business of getting us moving are making sure we know about it.

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14 January 2019
Fat or fad?

Is fat still something to fear or something to revere? High-protein, low-carb diets are the diets du jour going into 2019 but if you’re dallying with keto first consider whether you could stomach 1500 calories from fat a day.

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22 November 2018
An oasis for your mind

When you go out into your garden, are you truly present? Are you really experiencing each moment?

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22 November 2018
Fighting fit

We know we need to move our bodies to be fighting fit for whatever life throws our way, but among the excuses is the one about not knowing where to start.

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