Home Health & Wellbeing

Health & Wellbeing

Sun and Skin

Lock out those damaging UV rays and maintain your skin’s health with these essential tips on sun and skin. WORDS Clemency Alice Sun exposure is one of the biggest threats to ageing well. It stimulates melanin production, causing increased pigmentation and sun spots. Sun triggers an increase of free radicals in the body, which cause […]

Beauty secrets for flawless skin

Dancing Queen

The world-renowned St. Petersburg Ballet Theatre is performing Swan Lake in Christchurch late December. Christine de Felice speaks to principal dancer Irina Kolesnikova, about her life as a professional ballerina. The St. Petersburg Ballet Theatre (SPBT) was founded by Russian entrepreneur Konstantin Tachkin in 1994 and is recognised as one of the world’s leading classical […]

Save the Date: December 2016

Time for Toning

Elly McGuinness gives us two simple bodyweight exercises to get you set for summer. The days are warm; the evenings are light, and it’s the time of year when you may be looking to add something to your fitness regime to feel great for summer. Whether you love playing summer sports, or just want to […]

How to Stress Less

10 ways to live a greener lifestyle

Sponsored Content 1. Ethical Beauty Based in Christchurch, Ethique produces 100 per cent solid skin and hair care. Committed to making amazing-smelling, seriously bubbly hair, face and body bars, each product utilises natural ingredients and compostable, or reusable packaging. No bottles, jars, lids or pump dispensers contributing to landfill or oceanic pollution! Best of all, […]

Sustainable Building