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Health & Wellbeing

Meet Megan May

Fitness and wellbeing coach Elly McGuinness speaks to the woman behind Little Bird Organics about what ‘organic’ really means. In the few years Little Bird Organics and its ‘Unbakeries’ have existed, Megan May has cemented her place as one of Auckland’s most important and influential chefs. Raw organic, vegan, natural and delicious goodness is what […]

5 Tips for optimal nutrition

Sun and Skin

Lock out those damaging UV rays and maintain your skin’s health with these essential tips on sun and skin. WORDS Clemency Alice Sun exposure is one of the biggest threats to ageing well. It stimulates melanin production, causing increased pigmentation and sun spots. Sun triggers an increase of free radicals in the body, which cause […]

Beauty secrets for flawless skin

Dancing Queen

The world-renowned St. Petersburg Ballet Theatre is performing Swan Lake in Christchurch late December. Christine de Felice speaks to principal dancer Irina Kolesnikova, about her life as a professional ballerina. The St. Petersburg Ballet Theatre (SPBT) was founded by Russian entrepreneur Konstantin Tachkin in 1994 and is recognised as one of the world’s leading classical […]

Save the Date: December 2016